I know everyone’s life is crazy anymore! It is hard to find a balance. I’ve been super stressed lately and have forgotten to do the things that I enjoy doing. When life is busy, or all your energy is focused on a special project, it's all too easy to find yourself "off balance," not paying enough attention to important areas of your life. While you need to have drive and focus if you're going to get things done, taking this too far can lead to frustration and intense stress. That's when it's time to bring things back into balance. How about a mantra? A mantra is the main focus of meditation, a word or a phrase that you use to center your mind. Repeat your word or phrase throughout the day to gain more control and feel calmer.* For example K1, P2, slip 1, ktog, psso* Keep a routine Keeping a routine can make a hectic or stressful time in your life an anchor, like drinking a cup of coffee in the morning or sit quietly in your favorite chair or writing i
I have yarn and a spinning wheel. Ready to handle anything as long as I have my fiber along for the ride. Contact me at: knittingdragonflies at gmail dot com A blog about knitting and spinning. I also have a link list to tutorials for knitting spinning and a free knitting patterns link list.